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Search meals
Menu
Meal plans
How it works
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Track order
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Build your plan
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Build your plan
01
Your goal
Lean
350–450 kcal
Fat loss, high protein, low carb.
Maintain
450–600 kcal
Balanced macros for busy weeks.
Bulk
650–850 kcal
Surplus for muscle gain.
Bodybuilding Prep Meal
300–550 kcal · fixed macros
Contest prep: weighed, low sodium.
02
Meals per day
1 meal
Lunch
2 meals
Lunch + dinner
3 meals
+ breakfast
03
Duration
5 days
save 5%
10 days
save 10%
20 days
save 15%
04
Week 1 menu
Swap any meal after subscribing
MON
LUNCH
Peri-Peri Chicken Bowl
520 kcal · P46
DINNER
Rajma Brown Rice
510 kcal · P21
TUE
LUNCH
Grilled Basa & Greens
390 kcal · P41
DINNER
Peri-Peri Chicken Bowl
520 kcal · P46
WED
LUNCH
Rajma Brown Rice
510 kcal · P21
DINNER
Grilled Basa & Greens
390 kcal · P41
THU
LUNCH
Peri-Peri Chicken Bowl
520 kcal · P46
DINNER
Rajma Brown Rice
510 kcal · P21
FRI
LUNCH
Grilled Basa & Greens
390 kcal · P41
DINNER
Peri-Peri Chicken Bowl
520 kcal · P46