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Search meals
Menu
Meal plans
How it works
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Track order
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Build your plan
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Build your plan
01
Your goal
Lean
350–450 kcal
Fat loss, high protein, low carb.
Maintain
450–600 kcal
Balanced macros for busy weeks.
Bulk
650–850 kcal
Surplus for muscle gain.
Bodybuilding Prep Meal
300–550 kcal · fixed macros
Contest prep: weighed, low sodium.
02
Meals per day
1 meal
Lunch
2 meals
Lunch + dinner
3 meals
+ breakfast
03
Duration
5 days
save 5%
10 days
save 10%
20 days
save 15%
04
Week 1 menu
Swap any meal after subscribing
MON
LUNCH
Halal Chicken & Jasmine Rice
450 kcal · P50
DINNER
Egg Whites & Oats
380 kcal · P36
TUE
LUNCH
Basa, Sweet Potato & Broccoli
420 kcal · P44
DINNER
Chicken & Brown Rice (low Na)
470 kcal · P48
WED
LUNCH
Halal Chicken & Jasmine Rice
450 kcal · P50
DINNER
Egg Whites & Oats
380 kcal · P36
THU
LUNCH
Basa, Sweet Potato & Broccoli
420 kcal · P44
DINNER
Chicken & Brown Rice (low Na)
470 kcal · P48
FRI
LUNCH
Halal Chicken & Jasmine Rice
450 kcal · P50
DINNER
Egg Whites & Oats
380 kcal · P36